Not yet the flow.

Mainly just sitting around getting fat.

Monday, 5.10
Madre. 6. Slowish. My bones felt like they were deteriorating

Tuesday, 5.11
Off, I think.

Wednesday, 5.12
Off.

Thursday, 5.13
Brown Mountain. 8.5. 120 minutes (which I blame on the trail conditions... so many wildflowers getting in the way.)

Friday, 5.14
55 minutes on RB/Arroyo trails. 6.5.

Saturday, 5.15
Off.

Sunday, 5.16
Off, except biked to South Pasadena for birthday brunch.

Week total: 21 miles