Excuses, excuses.

The sun sets too early! And it's cold.

Monday, 11.2
Off. Finally fixed my SURF paper though...

Tuesday, 11.3
Some push-ups and crunches. I'm weak.

Wednesday, 11.4
Off.

Thursday, 11.5
Off. Well, climbed partially up Arthur's Seat for Guy Fawkes Day fireworks... does that count as something?

Friday, 11.6
Made it to the gym today. 5 miles on the treadmill, 40 minutes. This exhausted me. Very very minor pain in my right glute. Some abs and weights afterward, including the Barbell Single Leg Stiff Leg Deadlift (10kg, 2 sets of 10 reps for each leg) and the Lying Hip Extension (2 sets of 10 reps for each leg) to strengthen my saddened glutes.

Saturday, 11.6
Off. Paper writing...

Sunday, 11.7
Off. Highland touring...

Week total: 5 miles.